Living in the ski region of St.Anton am Arlberg I enjoy spending the Winter in the snow but I am all to aware of the need to keep a level of fitness and not loose any of those kayaking muscles. We are renowned for snow throughout the Winter and with temperatures averaging around -5°C you would think I am in the gym for the season!? Well, not so! Here is my guide to keeping fit for kayaking over the (northern hemisphere) Winter.

Diederik Gerbranda4 January 2020kayaking, winter, stamina, fit, Austria